ENGLISH

Fitness Report

If you want to be fit you have to be in good condition to do sport, to have a good nutrition also help you to be fit. Eating food an vegetables are a very important step to be fit. If you need more help, go to the doctor, he will tell you that you have to do more exercice. If you do a lot of exercice stress so that you need a program of rest and recovery so that your muscle recover so when you do exercice again you muscles will be bigger, stronger and master. Also it will get rid of mental and emocional stress.

1.- First i start with my skate then i drink something later i take a shower and eat. 2.- Well i do exercices 4 days a week. 3.- I practice sports 45 minutes. 4.- The sport that i most enjoy is skating. 5.- 6.- Really i only stay more than two ours in the computer when i have investigation projects and with televion i only see it at nigth so i don't see it more than two ours. 1.- I will say healthy because i eat a lot of salad and i only eat a burger one time a month. 2.- I eat vetables every day and i eat fruit 3 days a week. 3.- I eat one time a month 4.- Realy i don't take any medicine. 1.- No really. 2.- Two years ago. 3.- Yes because i brake my eyebrow. 4.- Any one of my family have that.
 * fitness questiner**
 * Diet and nutrition**
 * Medical history**



